Meditation Classes at Atrium
Meditation helps to train attention, achieve mental clarity, and support emotional stability. The social meditation practiced at Atrium also helps students build community and create a sense of place. These mindfulness practices are an excellent way to get grounded and deepen the mind-body connection.
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Fitness Classes
Our bodies are built for movement! Atrium’s fitness classes are geared towards developing strength, coordination, mobility, and endurance.
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Yoga Classes
Come begin or deepen your yoga practice. We currently offer a variety of weekly yoga classes and frequent yoga workshops.
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Dance & Embodiment
Discover the joy of dance and explore expressive movement in a supportive environment. Dance and embodiment classes for every experience level.
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Roller Skating Classes
Group skate lessons for every skill level! Select roller skating classes are now included in your Atrium monthly membership.
Meditation Group
Meditation Group
This is a free class with a suggested donation of $5, payable by card, cash, or Venmo at the front desk.
This group is open to practitioners of all ages and experience levels (including those new to meditation) interested in exploring meditation practice in a secular, non-dogmatic environment. Practice begins with half an hour of silent meditation (instruction available), followed by social meditation.
Social meditation is a practice of mindful communication (think meditative talking circle) in which body, speech, and mind come together in a more congruent expression of our present moment experience. The practice fosters a sense of both confidence and community.